Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market?
These are some of the bigger, intriguing questions that we runners face dialing in our nutrition strategies for training and racing.
Here today to break down and answers these questions head on is Richard Rosenfeld, a Distinguished Professor of Otolaryngology at the State University of NY in Brooklyn, with over 350 peer-reviewed medical publications, 8 years as editor-in-chief of a major medical journal, and board-certified in Lifestyle Medicine among other significant credentials.
Specifically, we address:
There’s a lot of practical value in this conversation. Let’s get into it!
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LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
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Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
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Exploring the Latest Research in Fueling Strategies for Endurance Athletes
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
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