The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?
The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!
Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.
This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageSavasana Modifications for Pregnancy with YogaBellies founder, Cheryl
Why Yoga Is Brilliant for Weight Loss with Cheryl
Miscarriage and Acceptance with YogaBellies founder Cheryl
Making Use of Sound During Childbirth, with YogaBellies founder Cheryl MacDonald
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
What is ‘Baby Yoga’ and How Does It Benefit My Baby?
YogaBellies Chakra Balancing Meditation
Is It Normal? 10 Post-Natal Conditions Nobody Talks About with YogaBellies founder Cheryl MacDonald
YogaBellies Full Moon Meditation
YogaBellies Beginners Guide to Yoga Breathing (Pranayama) with Cheryl MacDonald
5 Ways You Can Meditate With Your Baby with YogaBellies founder, Cheryl MacDonald
10 Tips for Practising Mindfulness On the Go (for commuting and the school run) with Cheryl MacDonald
How to Have A Natural Cesearean Birth with Cheryl MacDonald
What is Yoni (Vaginal) Steaming and Why the Hell Should I Do It? YogaBellies founder Cheryl talks you through it
Identifying Post-Natal Depression and Baby Bonding, with YogaBellies founder Cheryl MacDonald
Tips for Staying Safe When Practising Yoga During Pregnancy
YogaBellies For Pelvic Girdle Pain: Cheryl shares her tips for minimising pain
How did YogaBellies begin? Founder Cheryl MacDonald explains why it's so much more than a yoga class
Thinking about becoming a YogaBellies franchisee? Founder Cheryl MacDonald talks you through it
Is the push towards natural birth just as bad as pushing intervention? Cheryl talks about Why One Size Doesn't Fit All In Childbirth
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