The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
How did YogaBellies begin? Founder Cheryl MacDonald talks through the humble beginnings and why it's so much more than a yoga class...
"I wanted a yoga class that wasn’t silent or intimidating. I wanted to learn how to practice safely during my period, during pregnancy, with my baby. I wanted to op all of this and relax at the end of my working day!
I wanted to meet like-minded women going through the same things as me – easy going women, who liked a laugh, aren’t holier than though, are trying to juggle all that life throws at them, but still retain their sanity and find a little bit of time to look after themselves.
I wanted to be motivated to MOVE, to eat right, to get some sleep, to socialize, to look after my family, see my friends and show myself a little bit of love."
If you want to know more about becoming a YogaBellies franchisee, you may be interested in this podcast:
https://anchor.fm/yogabellies/episodes/Thinking-about-becoming-a-YogaBellies-franchisee--Founder-Cheryl-MacDonald-talks-you-through-it-e3ngbn
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
Follow Cheryl on Instagram @pinkyoginii
Life at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
40-Minute Waxing Gibbous Moon Flow
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
20-Minutes of Yoga for Anxiety
From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
10-Minute Body Scan with Cheryl
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
From Yoga Teacher Trainee to Thriving: Alice's 5 Year Journey as a Successful YogaBellies Teacher
Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
Day in the Life of a YogaBellies Yoga Teacher - What's it Like to Teach Yoga? Cheryl speaks to YogaBellies Teacher Sam Hainey in Ayrshire
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
Yogabellies SLEEP: A Meditation for Self Love with Cheryl
How To Set Up Your Full Moon Altar with Cheryl
Audio Yoga Practice: 20-Minutes of Post-Partum Yoga with Cheryl
What Can I Do To Ease Menstrual Migraines Naturally?
Meditation for a Positive Future
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
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