Regardless of your age, all of us are getting older. Do are nutritional needs change as we age?
As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That's why, in this episode, we dive deep into the fascinating world of longevity nutrition strategies, focusing on those specifically designed for the aging athlete. Returning TRN friend, Bob Seebohar, helps us uncover some strategies.
Bob developed the groundbreaking Metabolic Efficiency training approach, which helps athletes to optimize their nutrition and fueling strategies to achieve their performance goals. He has also authored several books on sports nutrition, including "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat".
Bob Seebohar is a board certified specialist in sports dietetics, exercise physiology, and an NSCA certified strength and conditioning coach. He is also the sports dietitian for the University of Denver women's gymnastic team and the University of Denver Athletics Department.
If you want to learn more about Bob and his services including his books, articles, coaching services, nutrition and more, visit ENRGPERFORMANCE. He is also the co-host of the podcast Inside Sports Nutrition with Dina Griffin.
Check out the tasty healthy snacks he invented at All-Around Snack Company.
He has been on TRN a couple other times including these two great episodes:
EP 517: Eat to Train
EP 583: TRAINING PRINCIPLES - Nutrition
EP 598: Intermittent Fasting- Will it Help or Hinder our Performance?
EP 612: The Science of Creatine and Brain Function for Athletes
EP 559: Understanding Female Athletes with Megan Roche
EP 558: TRAINING PRINCIPLES - Consistency
EP 557: Eric Clifton- Racing His Own Race
556: Ultrarunning History
EP 555: Running Your First Ultra with Krissy Moehl
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
EP 553: TRAINING PRINCIPLES - Quality Training
EP 552: David Horton: Always Searching for the Next Challenge
EP 551: The Art of Running Free
EP 550: TRN Gift Exchange
EP 549: Running Through the Ups & Downs with Patrick Reagan
EP 548: Bon Courage: How to Become More Courageous
EP 547: Remember to LIVE!
EP 546: The Nation Speaks
EP 545: Survey Results Are In! Mental Health and Running
EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2
EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1
EP 542: Drop Bag with AJW
EP 541: Improving Performance Through the Aggregation of Marginal Gains
EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In
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