In this episode of the Luke's Lowdown Podcast, Luke chats with Caoimhe Bamber. Co-Founder of London's premier spinning, yoga, and HiiT studio (well there's actually 8 of them!)
Alongside this, she is a Wife, Mum, and ultra-endurance athlete who shares some insights into her experience during lockdown, and how she was able to run a company, be a Mum homeschooling two young boys, a Wife, while still having her own alone time to continually be productive each day.
If you want to check out Digme Fitness, they have locations across London, as well as a very popular ON DEMAND platform to be part of the fun!
Digme Fitness
Digme on Demand
Caoimhe on Instagram
'The Pause' Poem
Stop Making Excuses
Fulfilling Promises
Be Patient and Aggressive
The Growth Equation
Cycling Around The World with Charlie Ottewill
Create a Tribe
Mental Strength Training for Life
Confident Communication
SUCCESS with Jane Hansom
Why Motivation is like Fire
CHASING EXTREME - Better Than Therapy...
SEASON 2: Having an Adventurous 2019
Mental Health Injuries
The Power of Reflection
Social Media Summer Holiday
ATTITUDE is Everything!
What is Success?
Sports Nutrition Mistakes
Motivation is RUBBISH
Live Life - Your Way!
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Singletrack
The Strength Running Podcast
Coach Bennett’s Podcast