The boys are joined by 2 of the The Warehouse gyms most familiar faces Keri and Dylan and discuss not getting bogged down with diets, working abroad, their journey into working in the gym and the carnage caused by parties at the old Warehouse. The lads talk about Glitterbog, Ibiza comedowns, Jay Harris record breaking title win, the original White Collar boxing shows and Hyrox. Keri talks about his old school fitness videos on YouTube, Dylan discusses his fitness app, the boys talk Lockdown workouts, mushrooms in Amsterdam, property portfolios and gay icons plus much much more….
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Episode 211: Monsoon in Monmouthshire
Episode 210: Ask AiC
Episode 209: Ioan Harris
Episode 208: The Buffer Zone
Episode 207: Josh Kaighin (featuring Tillie Cullen)
Episode 206: Sophie Davies
Episode 205: Steroids and Tramadol Have Saved the Day
Episode 204: Jack Carter and Nicky Harris
Episode 203: Jonny Grey
Episode 202: 4 Pills, 2 Weddings and a Funeral
Episode 201: Nathan Dyer
Episode 200: Cornelius Carr
Episode 199: We Still Haven’t Organised F-All for 200
Episode 198: Trutopia
Episode 197: Daniel Lerwell
Episode 196: Paris..Milan..Brynmelyn
Episode 195: The Fillet Steak Thief
Episode 194: Roan Crocker
Episode 193: Richard Mylan
Episode 192: Scott Pederson
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