Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
Dr. Stacy Sims on Supplements for Women Runners
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
How Runners Can Lessen Their Environmental Impact
Many Happy Miles: Talking Goal-Setting
Running and Body Image
AMR Answers: Live from Hilton Head Island!
New York Times Food Columnist + Mother Runner Melissa Clark
Many Happy Miles: Fall Race Reports
Selma to Montgomery Relay + Representation in Races
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
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