How many times have you questioned whether you are a “good mom”?
In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom.
Am I spending enough time with my boys?
Am I putting my phone down and paying attention when they talk?
Am I making my kids a priority over endless stress and anxious thoughts swirling around my head?
Here’s some wise advice I received recently from an older, more experienced mom, on how to deal with challenging decisions and seasons. Plus, I’m sharing what is working for me to keep my head above the water and continue paddling (upstream) right now.
For more emotional regulation support so you can feel like you’ve got this even when life feels like you’re paddling upstream, join me at the Create the Calm all-inclusive luxury weekend retreat or for the next round of small group ADHD coaching.
Retreat registration closes TODAY, August 31st!
The next round of group coaching starts September 14, 2023.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-204-how-to-be-a-good-mom
READY TO GET AWAY?
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas!
You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day
E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning
E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney
E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All
E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD
E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda
E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney
E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD
My 40th Birthday Gift for You
E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel
E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
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