How many times have you questioned whether you are a “good mom”?
In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom.
Am I spending enough time with my boys?
Am I putting my phone down and paying attention when they talk?
Am I making my kids a priority over endless stress and anxious thoughts swirling around my head?
Here’s some wise advice I received recently from an older, more experienced mom, on how to deal with challenging decisions and seasons. Plus, I’m sharing what is working for me to keep my head above the water and continue paddling (upstream) right now.
For more emotional regulation support so you can feel like you’ve got this even when life feels like you’re paddling upstream, join me at the Create the Calm all-inclusive luxury weekend retreat or for the next round of small group ADHD coaching.
Retreat registration closes TODAY, August 31st!
The next round of group coaching starts September 14, 2023.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-204-how-to-be-a-good-mom
READY TO GET AWAY?
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas!
You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: https://www.patriciasung.com/adhd-mom-retreat
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
E080: Self Care for Moms with ADHD
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
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