EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
Welcome to Episode 216 where we grab episode 119 from the archives and spend some time talking about a big aspect of being assertive and standing in our truth: integrity.
In this episode we get into what some of the most important aspects of our integrity are, from defining our values to identifying several ways we can become more honest and open. To know how we want to behave. How we want to treat other people and what kind of life we essentially want to have. Being assertive requires that we are first proud of who we are, and more certain of our truth before we can put that out into the world.
However, the true test of integrity lies in living it out consistently, which is HARD!!!! especially when confronted with challenging circumstances that may tempt us to compromise our principles. In those moments of trial, our integrity acts as a moral compass, guiding us towards the path of righteousness and virtue. The strength of our character shines through when we hold on to our principles, even when it’s hard. I also think that when we live this out the best we can, we have a lot less internal conflict and thus less anxiety and greater confidence.
Key Elements:
· Explore how what you value and believe helps define integrity for you.
· Look at how emotional honesty and healthy boundaries play a big part.
· Utilize visualization to help us define where we would like to be.
Truly caring means focusing on what is
for another’s highest good,
and check ourselves that we aren’t
making it all about US. About what WE want for them.
So that WE can feel needed.
Because WE think we know what’s best.
Resources:
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EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
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