Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.
Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.
Learn more about mental training at Addie's web site: strivementalperformance.com
or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success
FInd out more about Hillary Allen HERE
Find out more about Liza Howard HERE
Check out Liza's great camp for veterans and their families HERE
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
EP 638: Drop Bag with AJW: Mix and Match!
EP 637: Trail Runner's Guide to Better Biomechanics
EP 636: I Can't Wait to Be Patient!
EP 635: Why Are Runners Suddenly so Fast?
EP 634: Beyond Carbs - The Ketogenic Edge
EP 633: Training Your Brain to Outlast the Long Run
EP 632: Mastering Metabolism for Endurance Runners
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
EP 630: Rediscovering Your Mojo on the Trail
EP 629: Insights and Speculations on Western States
EP 628: Running with Purpose - Rediscovering Joy
EP 627: How to Tame Your Next Adventure
EP 626: The Trail of Time - Longterm Nutrition Tips
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
EP 624: Run Longer, Run Stronger. 7 Rules of Success
EP 623: From Good to Great: Choosing a Trail Running Coach
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
EP 621: Does Chris McDougall Still Think We Are Born to Run?
EP 620: Grab Bag - Reaching Deep with AJW
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