Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.
Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.
Learn more about mental training at Addie's web site: strivementalperformance.com
or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success
FInd out more about Hillary Allen HERE
Find out more about Liza Howard HERE
Check out Liza's great camp for veterans and their families HERE
EP 619: Unleash Your Running Potential
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
EP 617: How One Man Changed Hydration for Running
EP 616: The Extramilest Show Hosted by Floris Gierman
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
EP 613: Breaking Out of the Standard Race Distances
EP 612: The Science of Creatine and Brain Function for Athletes
EP 611: Unlocking Your Potential
EP 610: Keep Running, No Matter the Age
EP 609: Adventure Planning- the Misogi Method
EP 608: TRAINING PRINCIPLES - Recovery
EP 607: AJW Launches His Own Podcast!
EP 606: G.O.A.T. - Pam Reed
EP 605: Ice Baths - Are They The Key to Improved Health?
EP 604: Year End Audio Magazine with AJW
EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 602: G.O.A.T. Frank Hart 1870s
EP 601: Why we Run? It's Science!
EP 600: Knowing When to Back Off
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