Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)
WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/
HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
As always, sleep well 😴
Thank you for listening!
💕LOVE LOVE 💕
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, link below)
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
A Calm Thunderstorm to get you Sleepy :)
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
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