In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can use the ABC method to increase your self-awareness and change your thoughts, emotions, and actions when needed. Consider what people or situations push your buttons. What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way.
Quote of the Week: “I think self-awareness is probably the most important thing towards being a champion.” —Billie Jean King
This Week’s Power Phrase: “I master myself to reach a new level.”
542: Grit Over Gift
541: Don't Take Things Personally
540: Why Self-Compassion is Essential
539: Compete Every Day with Jake Thompson, Keynote Speaker
538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player
537: Our Brain's Negativity Bias
536: Choosing Your Story
535: Don't Let Your Negativity Grow
534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative
533: Quieting Your Inner Critic
532: 3 Mindset Shifts to Stay Gritty
531: Choose a Growth Mindset
530: What Do You Want in 2023?
529: Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP
528: How to Release Negativity
527: Gratitude is a Choice
526: How to Master Your Emotions
525: 4 Ways to Level Up Your Self-Talk
524: Say Hello to Fear
523: 3 Ways to Lead With Positive Energy
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