In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can use the ABC method to increase your self-awareness and change your thoughts, emotions, and actions when needed. Consider what people or situations push your buttons. What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way.
Quote of the Week: “I think self-awareness is probably the most important thing towards being a champion.” —Billie Jean King
This Week’s Power Phrase: “I master myself to reach a new level.”
502: Finding Your Reason for Being
501: 5 Ways to Develop Your Grit
500: The Mindset to Leverage Your Business with Fabienne Fredrickson, Business Mentor
499: How to Know Who You Really Are
498: How To Change Your Outlook
497: Doing Hard Things
496: Embracing the New Normal Mindset with John Register, Inspirational Speaker
495: You Don't Need a Crystal Ball
494: Letting Go of Comparison
493: The Pursuit of Authenticity Dr. James Smith, Jr., Keynote Speaker, Coach, Author, and Educator
492: Believe in the Best-Case Scenario
491: Connect with Your Uniqueness
490: How Expectations Create Pressure
489: Silencing Your Inner Critic
488: How to Show Gratitude More Often
487: 4 Pro Tips from a Pro with Dr. Adam Naylor, Performance Psychology Division with Deloitte
486: The Power of Self-Awareness
485: How to Find Flow
484: 2 Ways to Address Self-Doubt
483: How to Train Your Mind Like a Pro Athlete
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