Listen To Sleep - Quiet Bedtime Stories & Meditations
Health & Fitness:Mental Health
Take a soothing, guided journey of self-discovery and healing to connect with your innocent essence. As you drift off to sleep, you'll learn to embrace and nurture your inner child, fostering a deep sense of wholeness, love, and safety in your life.
This meditation is a part of the Shadow Work Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore your shadow as a pathway to wholeness, self-acceptance, and emotional healing. You can get this and other free mindfulness challenges by joining my email group at https://challenges.awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support
Sleep well, friends.💜
Erik
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#181 - Mindfulness Meditation - Awareness of the Breath
#180 - Extra Men
#179 - Mindfulness Meditation - Metta (Loving Kindness)
#178 - Princess Bella-Flor
#177 - Sleep Meditation - Beyond Our Thoughts
#176 - The Stones of Five Colors
#175 - Mindfulness Meditation - Awareness Body Scan
#174 - The Thirteenth Son
#173 - Sleep Meditation - Waves On A Beach
#172 - The Magic Book
#171 - Mindfulness Meditation - The Breath As An Anchor
#170 - King Powell and Rhiannon
#169 - Sleep Meditation - The Mountain
#168 - Sweet One Darling and the Dream Fairies
The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)
#167 - Sleep Meditation - Gratitude Body Scan
#166 - The Magic Egg
#165 - Sleep Meditation - Open Awareness
#164 - Pinkel The Thief
#163 - Sleep Meditation - Tonglen Healing
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