Let’s Get Vulnerable: Relationship and Dating Advice
Education:Self-Improvement
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
This is a topic that I know all too well: Healing from Narcissistic Abuse.
Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.
This is the information I wish I had had when I started my healing journey.
Inside of today’s episode:
Aaaaaand so much more!
It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve.
Introducing…
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Episode Timestamps:
Chapters
00:00 Introduction and Personal Experience
08:03 Working on Identity and Developing a Clear Vision
15:46 Setting Boundaries and Practicing Assertive Communication
EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood
EP 407: Your Guide to a Healthy Break-Up
EP 406: Is Your Childhood Trauma Lowering Your Standards?
EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!
EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)
EP 403: Break-Up with Fear: Create the Life You Desire
EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
EP 401: Four Tools to Make 2024 Your Best Year Yet
EP 400: Make 2024 Your Best Year Yet
EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
EP 397: Part One: Your Attachment Theory Guide for Great Relationships
EP 396: 7 Dating Red Flags You Need to Know About
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
Bonus Episode: 4 Secrets to a Healthy Dating Life
EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself
EP 392: The Secret to Self-Confidence
EP 391: Father Wounds & Fantasy Relationships: What You Need to Know
EP 390: Relational Trauma Responses & Unhelpful Coping
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