Let’s Get Vulnerable: Relationship and Dating Advice
Education:Self-Improvement
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
This is a topic that I know all too well: Healing from Narcissistic Abuse.
Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.
This is the information I wish I had had when I started my healing journey.
Inside of today’s episode:
Aaaaaand so much more!
It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve.
Introducing…
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Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
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Episode Timestamps:
Chapters
00:00 Introduction and Personal Experience
08:03 Working on Identity and Developing a Clear Vision
15:46 Setting Boundaries and Practicing Assertive Communication
EP 329: Secure & Disorganized Attachment Styles Deep Dive
EP 328: Anxious & Avoidant Attachment Styles Deep Dive
EP 327 : Worthiness Dysmorphia: This Might Change Your Life
EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
EP 325: Dating Multiple People & The Tough Love You Need to Hear
EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability
EP 323: Why Anger is Actually Necessary For Healing
EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali
EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla
EP 319: The Juiciest Dating Questions Answered
EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill
EP 316: Dating While Regulating Your Nervous System
EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship
EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship
EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development
EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings
EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships
EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
EP 309: 4 Signs You're Avoidantly Attached
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