Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique.
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Ep 48. Is Self-Help Helpful?
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
Ep 44. Analysis Paralysis
Ep 43. Erica Talks About a Weighty Issue
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
Ep 40. Curiosity Killed the Fear
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
Ep 34. The Square Breathing Exercise for Anxiety
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Ep 32. Remember When Anxiety...
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
Ep 30. Kelli's Anxiety Story
Ep 29. Why is Anxiety so Exhausting?
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
Ep 26. Anxiety and the Mind-Body Connection
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