When the energy of Disney magic meets the determination of marathon runners, you get KD Queen, the vibrant runDisney DJ and athlete who's lived to tell the tale. Our conversation with her peeled back the layers on what it takes to keep the party going, even when the sleep tanks are running on empty. We shared laughs and heartfelt stories about the transitions—from pounding the pavements of the Mickey Marathon to spinning tracks that keep the Disney faithful moving. Feeling the poignancy of the season's wrap-up, we delved into a listener's question on postpartum nutrition, offering advice that goes beyond the finish line and into life's marathon.
The adrenaline rush didn't stop there, as we sprinted through the triumphs and trials of the 128th Boston Marathon. The cheers for Marcel Hug's blazing record and Sahar's finish for St. Jude echoed in our discussion, while we also tipped our hats to the voices that bring these stories to our living rooms—broadcasting legends like John Anderson and Mike Tirico. As we unpacked our personal reflections on missed chances and social media features, the anticipation for the Paris Olympics was as tangible as the pavement under a marathoner's shoes.
Finally, we took a breather with some lighter fare—because who hasn't set their crockpot to the wrong temperature and turned a culinary masterpiece into a humble sandwich night? These shared kitchen capers are the spices of life, much like the dietary wisdom dispensed for breastfeeding runners needing that extra omega-3 boost. So whether you're lacing up your running shoes or just looking for a dose of everyday inspiration, this episode promises to be as nourishing for the soul as it is for the body, thanks to the stories and advice from a community that knows no finish line.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Follow us!
@321GoPodcast
@carissa_gway
@pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024
CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor
Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials
Disneyland Half Marathon Weekend Recap
Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!
Kayla Allene Betz-Swope: On the Run with a runDisney VIP (Visually Impaired Person)
Riley Clermont: Origins of This runDisney Announcer and How He Became "The Man of the People"
Jamie Lee McIntyre: runDisney Nutrition Tips and Tricks to Run Your Best Race
Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports
Bonus with DW: Transformative Power of Acceptance and a Wine and Dine Follow Up
#RunDopey Founders on Positive Support, Dopey Tips, and runDisney Magic
Noel Mulkey: From Substance Abuse to Ironman Champion
John Anderson: Inspirational Stories from ESPN, Running Events, and his Journey in Sports Broadcasting
runDisney Wine and Dine Half Marathon Announcer Recap with Riley Clermont
runDisney Costume Couture with Kristen Terkelsen aka RunningInMakeup
runDisney Costume Couture with DW Burge
Behind the Scenes of runDisney Part 2: Mark Ferrara on Dream Events, Athlete Triumphs, and The Magic of Race Day
runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth
Immrsspacecadet aka Erin Azar: Fun and Inspiration from Team Struggle Run
Eric Gilsenan: Industry Legend and Race Announcer Extraordinaire
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
Ali on the Run Show
The Strength Running Podcast