Tommy talks about processing childhood trauma as an adult, introduces listeners to Saint Joachina Vedruna de Mas, and answers listener questions about how to avoid seeking reassurance from family and friends, how to cope with anticipatory grief, and how to cope with all the emotions in the days following a traumatic event.
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110: Cheating OCD And What To Do About It
109: Mental Illness and Demonic Possession
108: When Silence Makes Us Anxious
107: Helping a Scrupulous Partner
106: When the Church Gets it Wrong on Suicide
105: What's a Crisis Plan and How do I Make One?
104: Did Adam and Eve Have Anxiety?
103: When The News Robs Our Mental Wellbeing
102: How Do I Stop Comparing Myself to Others?
101: When I Need To Walk Out of Mass
100: Do I need a Catholic Therapist?
99: How Do We Know When a Therapist is Bad?
98: When Church is a Trigger
97: The Battle Against Perfectionism
96: Honoring Your Father and Mother With Boundaries
95: OCD and planning for the future
94: When Confession Doesn't Feel Good
93: Do I Use My Mental Health As a Crutch?
92: When Medication Dosages Keep Going Up
91: Does Jesus Want Us To Hate Ourselves?
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