The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Ever wonder what “mindfulness” really is?
This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking - this episode is for you.
To learn more, be sure to check it out. We’re covering what mindfulness really is, the importance of the relationship we have with ourselves, and how to be more mindful in our partnerships. Sarah is offering a free 10 minute meditation for you to get started! Her next round of The School of MOM starts October 12, 2020, so be sure to register for a reminder on her website if you’re interested.
Sarah Harmon is a mom to two girls, certified mindfulness and yoga instructor, and Licensed Mental Health Professional. Her philosophy artfully combines mindfulness teaching with modern data and science for an approach that is effective, results-driven, and evidence-based. She hopes that her curated programs and offerings, which are grounded in community, will help women and moms shift generational cycles of guilt, shame, and judgment. You can learn more about The School of MOM on her website and by following her on Instagram @the.schoolofmom.
SGR 024: Why Self-Care = Partner Care
SGR 023: Logic vs. Feelings - And the Winner Is...
SGR 022: Why Celebrating Your Anniversary Is So Important
SGR 021: How to Have an Awesome Date Night in the Midst of Holiday Chaos
SGR 020: Surviving Thanksgiving
SGR 019: Fight-Proof Your Next Big Event
SGR 018: Take Your Love Life From Basic to Simply Great
SGR 017: Talking About The Scary Stuff - Being Vulnerable
SGR 016: What To Do When Your Family Doesn’t Support Your Relationship
SGR 015: How to Get Your Partner to Support Your Life’s Dreams
SGR 014: How to Make Time for Each Other (When There is No Time)
SGR 013: When Married Life Doesn't Feel Like A Fairy-Tale
SGR 012: How to Agree to Disagree
SGR 011: Micro Rejection: The Silent Relationship Killer
SGR 010: Bringing Sexy Back
SGR 009: Why Happy is Overrated
SGR 008: What Men Do That Leads to an 81% Chance of Divorce
SGR 007: Why We Fight Over Who Is Doing The Dishes (And How Not To)
SGR 006: How to Get Your Partner to Say Yes
SGR 005: How To Win a Fight
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Rachel Goes Rogue
Brooke and Connor Make A Podcast