The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Society & Culture:Relationships
Ever wonder what “mindfulness” really is?
This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking - this episode is for you.
To learn more, be sure to check it out. We’re covering what mindfulness really is, the importance of the relationship we have with ourselves, and how to be more mindful in our partnerships. Sarah is offering a free 10 minute meditation for you to get started! Her next round of The School of MOM starts October 12, 2020, so be sure to register for a reminder on her website if you’re interested.
Sarah Harmon is a mom to two girls, certified mindfulness and yoga instructor, and Licensed Mental Health Professional. Her philosophy artfully combines mindfulness teaching with modern data and science for an approach that is effective, results-driven, and evidence-based. She hopes that her curated programs and offerings, which are grounded in community, will help women and moms shift generational cycles of guilt, shame, and judgment. You can learn more about The School of MOM on her website and by following her on Instagram @the.schoolofmom.
SGR 063: The Funny Business in Your Relationship
SGR 062: How to Survive Thanksgiving
SGR 061: Our Latest Relationship Faux Pas
SGR 060: How Time Pressuring Your Partner Works Against You
SGR 059: How Much Sex Should You Be Having?
SGR 058: Why Your Partner Lies
SGR 057: Why Investing In Your Relationship Is Good For Your Health
SGR 056: Mindmapping Your Way To Gratitude
SGR 055: One Simple Thing You Can Do To Instantly Feel Better In Your Relationship
SGR 054: How Radical Responsibility Will Save Your Relationship
SGR 053: Negative Relationship Talk In Public (And What It Does In Private)
SGR 052: The #1 Reason You Never Solve Anything
SGR 051: Are You A Constructive Critic?
SGR 050: Is Your Partner Always Defensive?
SGR 049: Are Invisible Rules Running Your Relationship?
SGR 048: No, Your Husband Does Not Want To Do Couples Therapy (And Yes, That's Okay)
SGR 047: Your Wife’s Top Google Searches (About You)
SGR 046: Your Husband’s Top Google Searches (About You)
SGR 045: Three Sex Mistakes You’re Making That Are Sabotaging You Outside The Bedroom
SGR 044: What Happens When The Early Bird And The Night Owl Are In A Relationship?
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