Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:17 Introduction 02:17 - 26:54 Theme - Sleep in Pregnancy 26:54 - 28:48 Clinical Tip 28:48 - 31:52 Pick of the Month 31:52 - 32:50 What's Coming Up?Next episode: Menopause
Links mentioned in the podcast:
Parliamentary Inquiry in to Sleep Health Integrated Sleep Health Sleep tips for new parents- blog Sleep in new parents- podcast Effects of rumination and worry on sleep- journal article Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?- journal articleLong COVID
Daylight Saving Time
World Sleep Day
Borderline Personality Disorder
Social Factors and Sleep
Perfectionism
Lucid Dreaming
Burnout
Sleep and Suicide
Lighting
Awake or Asleep?
Sleep in the Pandemic
Medication in Pregnancy
Sleep in Healthcare Workers
Fly In Fly Out Workers
Sleep in Uncertain Times
PTSD
Sleep in Teenagers
Sleeping in the Heat
Social Time
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