New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com.
EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram
EP 247: Shield Your Body From "Smart" Tech Radiation with R Blank
EP 246: How To Fix Your Eyesight (And Why To Avoid Glasses / LASIK) with Jake Steiner
EP 245: That Time I Bruised My You-Know-What & Other Funny Ish (live stream 3.27.22)
EP 244: The Cause Of Can(er And Blood Sugar Problems with Dr. John Poothullil
EP 243: How To Reverse Diabetes And Lose Weight With Dr. John Whyte Of WebMD
EP 242: Productivity + Performance Hacks With Dr. Kara Larson
EP 241: Longevity Secrets Of An 86-Year-Old Biohacker With James Flaherty
EP 240: Fuel Your Mitochondria, Prevent Cancer, And Recover Like An Olympian with Catherine Arnston
EP 239: How to Fix Your Thyroid, Burn More Fat, And Heal Autoimmunity with Risa Groux
EP 238: How To Get Off Caffeine + Biohacking Sleep And Cognition Using Ketones with Frank Llosa
EP 237: How Food Forests Are The Secret To Living A More Healthy, Free, And Abundant Life With Jim Gale
EP 236: Nutrition Hacks For Peak Performance, Optimizing Your Sodium Levels, And The Healthy Rebellion with Robb Wolf
EP 235: How To Build Resilience And Tap Into The Sacred Healing Energies Of The Earth with Hilda Labrada Gore
EP 234: Part VI: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 233: Part V: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 232: Part IV: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 231: Part III: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 230: Optimize Your Immune System, Reduce Acidity, and Increase Oxygenation with Dean Kesarial
EP 229: The New Orgasm, Sexual Attachment Styles, And Active Surrender with Anna Lindfors
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