1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56)
• The conspiracies surrounding the Large Hadron Collider. (18:15)
• A puffer fish may have inspired the Mandala. (21:14)
• We are so vulnerable without power. (22:49)
• Time dilation is a real thing! (27:14)
• Nuclear energy can be scary. (29:28)
• The Japanese are fierce. (30:44)
• Dad's life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11)
• Airplane horror stories with your kids. (37:10)
• Competition is great! (47:51)
• The power of TikTok! (50:26)
• Mind Pump fans love Vuori! (51:25)
• #ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52)
• #ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16)
• #ListenerLive question #3 - Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38)
• #ListenerLive question #4 - What is your advice on building the outer/side part of the chest?  (1:28:02)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism
• Large Hadron Collider
• Puffer Fish Constructs A Masterpiece of Love - BBC Earth
• The Metcalf Sniper Attack
• The NYC blackout of 1977 happened 42 years ago today
• What is time dilation? | Live Science
• Tsar Bomba
• Hiroo Onoda, Soldier Who Hid in Jungle for Decades, Dies at 91
• Daily Wire signs Jordan Peterson to podcast deal
• Dave Rubin suspended from Twitter for tweeting about Jordan Peterson's Twitter suspension, asks Musk for help
• What Is #Gentleminions? Why Teens Are Wearing Suits to Minions: The Rise of Gru
• Visit NED for an exclusive offer for Mind Pump listeners!
• Paragon Training Methods
• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
• MAPS Fitness Anabolic
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
• Rubberbanditz Resistance Band Set
• MAPS Fitness Anywhere
• MAPS Cardio
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1122: How To Build An Impressive Chest
• Why The Guillotine Press Is One Of The Most Powerful Chest Exercises
• Mind Pump TV - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson)  Instagram
• Laurie Christine King (LCK) (@lauriechristineking)  Instagram
• Wim Hof (@iceman_hof)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram
• Logan Paul (@loganpaul)  Instagram