Welcome to our summer season where I’m dipping into the archives to share some of the gems from the vault. We start by going all the way back to the beginning, to my very first guest, the wonderful Suzi Grant, author of Alternative Ageing, blogger at alternativeageing.net, YouTube and Instagram star. If anyone can inspire you to age like a badass, this woman can. Suzi is the very best example of an older woman determined to squeeze the very last drop out of life, on her own terms.
We talk about:
- How Suzi came to set up Alternative Ageing and became an Instagram star
- How she was featured in the New York Times Style Section
- How she got 700,000 likes on Instagram
- The importance of staying authentic
- How blogging (and learning in general) helps to exercise your brain
- The wonders of being creative
- Being proactive about ageing
- Fasting and why it’s so good for us
- How chronic diseases can be helped by lifestyle change
- Being outrageous
And more!
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Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
Follow Rachel on:
Facebook: facebook.com/magnificentmidlife
Instagram: instagram.com/magnificentmidlife
Linkedin: linkedin.com/in/rachellankester
Twitter: twitter.com/MagnifMidlife
Pinterest: pinterest.co.uk/MagnificentMidlife1
Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw
Tiktok: tiktok.com/@magnificent_midlife
126 Midlife musing solo with Rachel
125 Caring for a loved one with dementia with Carolyn Birrell
124 Diversity, equality and being a mature woman with Dawn-Maria France
123 How to find your soul mate with Katie Philips
122 Choosing to live in the Arctic with Laura Galloway
121 Breast cancer and menopause with Dr Liz O'Riordan
120 Finding your true voice with Hattie Voelcker (Re-Release)
119 Healing yourself through nutrition with Louise Carr (Re-release)
118 The magic of menopause with Darcey Steinke (Re-Release)
117 Giggling about incontinence with Elaine Miller (Re-Release)
116 How to have great midlife sex with Dr Sonia Wright (Re-Release)
115 Getting the facts straight about menopause solo with Rachel
114 Embracing silver hair and a new career with Rachel Peru (Re-Release)
113 How to end ageism with Ashton Applewhite (Re-Release)
112 How to travel solo with Deborah Ives (Re-Release)
110 The joy of adventure with Alice Morrison
109 Empowering women to lead with Dion Johnson
108 Finding words for tender conversations with Dr Kathryn Mannix
107 The power of older women with Jennifer Arthurton
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