Welcome to our summer season where I’m dipping into the archives to share some of the gems from the vault. We start by going all the way back to the beginning, to my very first guest, the wonderful Suzi Grant, author of Alternative Ageing, blogger at alternativeageing.net, YouTube and Instagram star. If anyone can inspire you to age like a badass, this woman can. Suzi is the very best example of an older woman determined to squeeze the very last drop out of life, on her own terms.
We talk about:
- How Suzi came to set up Alternative Ageing and became an Instagram star
- How she was featured in the New York Times Style Section
- How she got 700,000 likes on Instagram
- The importance of staying authentic
- How blogging (and learning in general) helps to exercise your brain
- The wonders of being creative
- Being proactive about ageing
- Fasting and why it’s so good for us
- How chronic diseases can be helped by lifestyle change
- Being outrageous
And more!
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Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
Follow Rachel on:
Facebook: facebook.com/magnificentmidlife
Instagram: instagram.com/magnificentmidlife
Linkedin: linkedin.com/in/rachellankester
Twitter: twitter.com/MagnifMidlife
Pinterest: pinterest.co.uk/MagnificentMidlife1
Youtube: youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw
Tiktok: tiktok.com/@magnificent_midlife
86 I wrote a book! Solo with Rachel
85 How to keep your brain healthy with Susan Saunders
84 Living agefully with Mariann Aalda
83 Making the most of midlife with Karen Skidmore
82 Coping with an addicted child with Michelle Weidenbenner
81 Choosing to be brave with Alexandra Boyd
80 How to do a midlife refuel with Maryon Stewart
79 Making dietary restrictions work with Ricki Heller
78 Empowering women financially with Rebecca Robertson
77 Triumph over adversity with Elizabeth Solaru
76 How to age well with Susan Saunders
75 Midlife lately solo with Rachel
74 Getting real about long-term health with Sam Palmer
73 Understanding the power of hormonal change with Becky Quicke
72 How to simplify your life with Kay Newton
71 Staying fit and healthy through menopause with Tania Dalton
70 Letting your life speak with Mari Smith
69 Menopause whilst Black with Karen Arthur
68 Living a Kuel midlife with Jacqueline Perez
67 Changing the world through food with Gilly Smith
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