Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges.
Dr. Conti is also the author of Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal From It, which I feel strongly is required reading for everyone, particularly those of you looking to not only heal from your own trauma, and for anyone desiring to break cycles of generational trauma.
This conversation is truly a master class on all things trauma.
Dr. Conti begins by defining trauma, and explaining what trauma is and isn’t. We then look at the many ways in which unresolved trauma perniciously manifests in our lives, discuss the various ways in which the medical establishment fails us with respect to mental health, and explore a vision for how to improve it. And we close with tools available to effectively process, heal, and even prevent trauma from negatively impacting our lives and the lives of our loved ones.
Watch: YouTube.
Read: Show notes.
Dr. Conti’s wisdom on this important subject is profound. This conversation is appointment listening. And it was an honor to host such a bright mind. Enjoy!
Peace + Plants,
Rich
A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
ROLL ON is… ON! (+Chris Evans)
Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide
Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel
Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Decoding Transformation: Contrary Action Is The Engine of Evolution
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
A Masterclass On Movement & Mobility
Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
Creativity, Self-Discovery, & 'Slip': Zoe Lister-Jones Is Reinventing Hollywood
ROLL ON: Ask Me Anything
Optimize Your Gut to Fight Disease With Tim Spector
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running