3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

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Episode 3664:

Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers to explore their subconscious, fostering self-awareness and personal growth.

Read along with the original article(s) here: https://zenpsychiatry.com/how-to-analyze-your-dreams/

Quotes to ponder:

"Dreams give us access to information and insight we might not otherwise see in our waking lives."

"Your dreams speak the language of symbols, not logic."

"Ask yourself: What emotions did I feel in the dream, and when do I feel those emotions in my waking life?"

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