Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook.
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Love Yourself Like A Friend
Cultivate Small Moments of Care
Direct Your Breath
Rebuild Your Hope
Write a Gratitude Letter
Practice Loving-Kindness
Let Yourself Feel at Ease
You Are Worthy of Love
Create New Beginnings
You Deserve Self-Compassion
Practice Radical Self-Empathy
Let Yourself Hit Pause
Relax With Breath-Based Mantras
Honor Your Compassion
Update Your Story
Your Mental Health Break
See the Good in Today
Ground and Soothe Yourself
Turn Jealousy Into Joy
Grow Your Motivation With Compassion
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