After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share.
You'll hear:
Find out more about this week's guest:
Sponsor The Dream Team and raise money for MOVE Charity
THE ROC Instagram
THE ROC website
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
GET YOUR HANDS ON AN EXCLUSIVE EPISODE!
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.
Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.
Listener Discounts
For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rudy von Berg: Ironman World Champion in the making
Matt Trautman: White water kayaker to Ironman Champion
Healthy Body Part 1: Cody Beals and Felicity Joyce
David McNamee: Freedom
Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise
Dr Greg Potter: Sleep tips for endurance athletes
Paul Kaye and Joanne Murphy: Finish line tales
Claire Danson: I knew I was paralysed
Nicky Spinks: You can do more than you think
Michelle Vesterby: Keep Smiling
David McNamee, Evie Serventi, Dermott Hayes and Tom Davis: Uncertain times & new opportunities
Hannah Moore: How an ingrowing toenail changed my life
Taylor Spivey: USA triathlete on the importance of Family and Friendship
Non Stanford: No regrets
Els Visser: A story of survival to professional triathlete
Ben Hoffman: The power of self-belief
Imogen Simmonds: Embrace the nerves
Luke Grenfell-Shaw: Control how you live today
Helen Jenkins: Balance and perspective
Renee Kiley: From overweight smoker to professional triathlete
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show