After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share.
You'll hear:
Find out more about this week's guest:
Sponsor The Dream Team and raise money for MOVE Charity
THE ROC Instagram
THE ROC website
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
GET YOUR HANDS ON AN EXCLUSIVE EPISODE!
Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.
Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.
Listener Discounts
For $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
A triathlete's guide to Strength and Conditioning: Part 2
A Triathlete's Guide to Strength and Conditioning: Part 1
Sophie Coldwell: But what if it goes right?
Kat Matthews: Control your own decisions
Jasmin Paris: One of the best Ultra Runners in the World
Ryan Morley: Why triathletes need a bike fit
Damian Hall: Mental tips for ultra running
THE ROC Wales Triathlon: Behind the Scenes
Elisabetta Borgia: Trek Segafredo's Sports Psychologist
Gruffudd Lewis: Pro Cyclist to Ironman Triathlete
Matt Ryan: An introduction to bikepacking and the Pan Celtic Race
Tamara Jewett: Runner to pro triathlete
Helen Jenkins: A beginner's guide to triathlon
Russell Bentley: How to love running
Vera Ngosi Sambrook: How cycling changed my life
Kate Waugh: World Under 23 Triathlon Champion
Lucy Byram: Meet the up and coming British pro
Paulo Sousa: Cutting out the bullsh*t
Inspiring tales to celebrate Women in Triathlon
Mel Nicholls: Never stop dreaming, keep on believing
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show