Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're taking in (especially during election season). THIRD THING: Adulting can be hard! Amy goes over a few things that = being an adult (some serious, some trivial). FOURTH THING: Can dogs understand love?! Amy tells us the different ways that dogs show love and affection with their owners.
P.S. @ShopEspwa’s new #4things 'I'M FINE' pullover (referenced in today's episode: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.) can be found at RadioAmy.com. Just click on the image of Amy in the #4things FALL sweatshirts and it will take you to the shop. P.S.S. The FALL ones are available. 2 premade options: burnt orange & maroon, but sizes are limited in the burnt orange). Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Navigating Life Beyond the Checklist (Outweigh)
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
What Amy's Doing to Not Die Alone (5th Thing)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
Feelings Are Hard: Embracing The Salty & The Sweet of Life
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
Change The Way You Think, Feel & Show Up In The World
This 5-Min Guided Meditation is a Game Changer For Your Day!
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)
4 Things You Need For A Successful Book Club
Trading Up: Exchanging External Judgments For Your God-Given Value
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
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