Dr Kristie Ennis is a physical therapist, nutritionist, and strength and conditioning specialist. She wants to empower people to do more than they think they can and realize they are stronger than they think they are. She has a fantastic YouTube channel, which is where podcast host Rachel found her when she injured her knee.
We talk about:
- The importance of letting the body heal itself
- Fascia and its importance in body movement
- The importance of drinking enough fluid
- The dangers of sitting too long
- Hormone related aches and pains in women
- The importance of considering the whole body when addressing pain
- How hormonal changes in menopause can contribute to weight gain and fat distribution
- Exercise and injury prevention for older adults
- Common injuries in older adults
- Strengthening the glutes
- Pelvic floor exercises and common mistakes in women’s fitness
- Fitness and nutrition for a healthy lifestyle
- Cardio exercise guidelines and options
And more!
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.
Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book
The paperback can be purchased on Amazon or other online retailers:
UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/
You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.
Recommended by the Sunday Times.
Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.
You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.
Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.
86 I wrote a book! Solo with Rachel
85 How to keep your brain healthy with Susan Saunders
84 Living agefully with Mariann Aalda
83 Making the most of midlife with Karen Skidmore
82 Coping with an addicted child with Michelle Weidenbenner
81 Choosing to be brave with Alexandra Boyd
80 How to do a midlife refuel with Maryon Stewart
79 Making dietary restrictions work with Ricki Heller
78 Empowering women financially with Rebecca Robertson
77 Triumph over adversity with Elizabeth Solaru
76 How to age well with Susan Saunders
75 Midlife lately solo with Rachel
74 Getting real about long-term health with Sam Palmer
73 Understanding the power of hormonal change with Becky Quicke
72 How to simplify your life with Kay Newton
71 Staying fit and healthy through menopause with Tania Dalton
70 Letting your life speak with Mari Smith
69 Menopause whilst Black with Karen Arthur
68 Living a Kuel midlife with Jacqueline Perez
67 Changing the world through food with Gilly Smith
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