Tania Dalton is a healthy aging coach and fitness trainer who’s passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.
We talk about:
And more!
Find out more about Tania:
Tania’s website
Facebook | Instagram | Twitter
Other references mentioned:
Insight Timer
Meditation Groups | Insight Timer
Brene Brown’s The Power of Vulnerability and Emotions
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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?
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