Kay Newton is the midlife strategist. She’s a speaker and author, and she helps women over 50 get their mojo back. She’s particularly interested in what it takes to create a more simple life at any age but especially as we get a bit older.
We talk about:
• What Kay means by a simple life
• Why it’s important to live a simple life
• Kay’s journey of moving homes and shedding the weight of stuff
• How materialistic and chemical everyday goods can have an effect on our hormones
• How living a more simplistic lifestyle can give you the space to reflect on your day-to-day actions and how those affect the planet
• How having like-minded people around can be important to encourage you to continue to live more simplistically
• Kay’s table strategy for simpler living
• The importance of having a healthy social circle at menopause
• Listening to your body and why it’s important
• Making the decision to change yourself
And more!
Find out more about Kay:
Kay’s website: www.kaynewton.com
Facebook |Youtube | Instagram
Join Kay’s Facebook group: Midlife Strategies
If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re listening. Find out how to leave a review here: bit.ly/leavepodcastreview
You can find out more information and get the show notes to every episode at magnificentmidlife.com. That’s also where you’ll find strategies, support and resources to help make your midlife magnificent. There’s a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?
165 Midlife update, solo with Rachel
164 The power of herbs for menopause with Hannah Charman
163 Finding what works at midlife with Dr Maria Luque
162 Discovering the joy of volunteering with Ann Marie Jackson
161 The embodied experience of postmenopause with Stella Duffy
160 Staying strong and healing well with Dr Kristie Ennis
159 Black menopause and staying curious with Pamela Windle
158 Being a veteran with Cat Corchado
157 Midlife update, solo with Rachel
156 Staying fit as we age with Elaine Reynolds
155 Healing through memoir with Sherry Sidoti
154 Preventing midlife burnout with Dr Sola Togun-Butler
153 Getting to grips with the crisis of care with Emily Kenway
152 Getting back on stage with Josephine Pembroke
151 Becoming a digital publisher with Amanda O'Brien
150 Finding the true truth with Ann Marie McQueen
149 Creating a career you love with Carolyn Parry
148 Why we need more MenoClarity
147 Looking after women's health with Dr Cathleen Brown
146 Writing your story with Julia Brewer Daily
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