The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary
Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in?
Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method.
Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins.
If you're ready to do the work of intentional personal growth rather than just visualize it, don't miss Jeremy's insights on confidence built on evidence, not perception.
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Resources Mentioned:
https://www.threads.net/@enigmaticcoaching
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Join our community in the Fit Mess Facebook group
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