Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what you’re going to learn on today’s show.
On this episode of The Model Health Show, you’re going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you’re going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night’s sleep. You’ll learn about the influence your relationships and your culture have in influencing your health outcomes.
We’ll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show!
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TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick
TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?
TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson
TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander
TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden
TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
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TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz
TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo
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TMHS 544: 5 Ways To Create A New Culture Of Health & Success
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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
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TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night
TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?
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