Feminine Power Time with Christine Arylo
Education:Self-Improvement
In the midst of intensity and uncertainty it can seem crazy to 'pause' ... but it's exactly what wise, sane, empowered people do. It is what gives us the power to see what is real. what is needed. and how to best focus our life force and resources so we are sustained on all levels. Today, I share with you and walk you through a POWER PAUSE - a practice I do and take others through every quarter turn of the year, specifically on the Equinoxes and the Solstices. I will tell you more about why in the podcast.
A Power Pause in normal times is a leadership best practice - for leading your life, your organization, your business, your team, your health and wealth, everything. It's time to pause and
In Intense times, I don't know how to stay focused, centered and sustained without them. Good thing we don't have to.
Join me for this episode of Feminine Power Time: POWER PAUSE: Re-set,& Refocus - #3 of 3 of practices for staying centered in chaotic times.
I'll share more about this practice and how to use it to support yourself.
Also we'll talk about the bigger Power Pause that's happening globally and a perspective on how to be with what is happening, in a way you are prepared and wise vs. panicked.
And how to break down and work with 'time spans' to help you focus in more manageable spans so you can focus on what matters.
I'll lead you through a set of Power Pause inquiries we use specifically during the Equinoxes that will help you re-set and re-focus between now and May 1st or June 21st - Solstice - depending on what you choose.
I included the inquiries below.
Wherever this finds you today love, know that these structures and practices are what hold, center and guide you through any storm. Slow down. Press pause. Let's tune into your deeper knowing and the Universe's guidance.
with heart
Christine
p.s. If you missed the Grace Under Pressure Feminine Wisdom Session: Staying Clear, Calm and Centered in Chaotic Times, you can still listen or watch it - www.FeminineWisdomSession.com
Wisdom Inquiries
Choose your time span - between now and May 1st (about 7 weeks, 40 days, or the super power day of Beltane), or June 21st Solstice (half way point of the year). Set the space and get clear these, and then focus here:
1. What do I need to be sustained - physically, emotionally, relationally?
2. What is imbalanced or out of harmony in my life? Or desiring more attention now? Physical foundation of home, health, wealth, practice? Relationships professional or personal? In career or work?
3. To reset and re-harmonize these imbalances or desires, what needs to be released? or re-designed?
4. Where is my life force being called to focus and flow between now and the time span I chose ? In my physical foundation of home/health/wealth/practice? In my relationships? In my work/career?
Action:
Focus giving your life force where the flow guides you (give here)
Choose 3 imbalances and re-harmonize them between now and the end of this time span (re-set here)
Claim what you need to be sustained and take the action needed to receive it (recieve here)
206 Wisdom for Thriving Now & Creating What’s Next: Your Wellbeing & Your Lifeforce (#1 of 3)
205 Receive Radiant Support from Other Good Humans (#3 of 3 in Series)
204: SELF-ADVOCACY: Honoring What You Need, No Matter What (#2 of 3 in series)
203 Receive the Support You Desire & Require This Year (#1 of 3 in Series)
202: Feminine Wisdom for the Year Ahead: 4 Focus Points & Themes to Keep with You in 2023
POWER PAUSE: Tune Into What Matters Most to You This Year - a Series of 4 Inquiries
Purposeful Patience: Practicing The Ease Over The Rush
You Have Made a Difference - A Ritual to Honor Your Progress & Your Impact on People and the Planet
Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up.
Conscious Co-Creation: The Practices for How We "Do" It (#3 of 3 in Co-Creative Power Series)
Dare to End & Start Your Year Differently: 3 Perspectives + Practices to Regenerate, Create Space + Co-Create
The Practice Cyclical Living: #2 of 3 in Embracing Your Co-Creative Power Series
Wielding Our Co-Creative Power: 3 principles for bringing more of what we desire for ourselves & the world into reality
193 Dancing Through Intensity: 5 Practices to Stay Sustained In Busy, Challenging, or High Output Times
Power Pause: 5 Inquires to Restore Your Radiance. Refocus Your Lifeforce For the Rest of the Year
191: Taking Leaps: Doing Beginnings, Endings, Cycles with Grace & Gumption
132: Sharing Your Words, Writing & Fierce Grace with The World (with Kris Carlson, replay)
190: Shedding What No Longer Serves
189 Feminine Wisdom for Intense & Changing Times: Preparing Ourselves for the Now & Next
188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series)
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