Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.
We really dive into what hormones actually are because they are way more than just hot flashes. We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
Links Mentioned:
Holistic Christian Life Podcast
https://holisticchristianlife.com/podcasts/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
176: From Fatigued to Flourishing with Dr. Tim Gerstmar
175: The Next Level of Practical Paleo with Diane Sanfilippo
174: Turning Your Exercise Regime into Play with Darryl Edwards
173: Food as medicine + the GOGO Cleanse with Irina Skoeries
172: The Perfect Day Formula with Craig Ballantyne
170: Overcoming Your Addiction with Amy Dalton
169: All About the "Booch" with Kombucha Mamma Hannah Crum
168: Mastering Functional Nutrition with Andrea Nakayama
167: Debunking the Myths Around Heart Health with Dr. Dana Cohen
166: Harmonizing Your Hustle and Flow with Liz DiAlto
165: Transform Yourself - and Your LIFE – with Drew Canole
164: The Latest on SIBO with Expert Dr. Allison Siebecker
163: Discover What You’re REALLY Hungry for with Nutritionist Cynthia Pasquella
162: Reach Your Fitness Goals Through Primal Living with Mark Sisson
161: Skin - The Magic Mirror to Your Health with Dr. Trevor Cates
160: Food As Medicine for Chronic Disease with Dr. Terry Wahls
159: Sleeping Smart with Shawn Stevenson
158: Learn to Love Yourself with Shanna Mota
157: The Art of Acknowledgement with Margo Majdi
156: Living With Type 1 Diabetes With Dr. Jody Stanislaw
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep