Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.
Expert Plant-Based Fitness Coaching 👇👇👇
Book Your Free Consultation
On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:
1. Tap the link
2. Pick a time that works for you
3. Me or an Expert from my Team will Consult you on your specific goals
Talk soon!
#227: Conquering Emotional Eating feat. Vassil
#226: How Alejandra Got Rid Of Chronic Pain, Improved Her Digestion And Dropped 17 Lbs in GCA
#225: The VEGAN PROTEIN Episode with PhD Brandon Roberts
#224: How 73-Year Old Jack Torched His Belly Fat And Got His Youth Back In The GCA
#223: My Must-Have Groceries To Stay Lean
#222: How To Stay On Track When With Family & Friends feat. Vassil
#221: How To Keep Your Fiber Low
#220: How Kim Lost 17 Lbs & Reduced Her Cholesterol Without Killing Herself
#219: You Either Pay For Good Health Now Or For Bad Health Later
#218: How To Love Yourself While On A Fitness Journey with Vassil Karamanov
#217: This Is Why You're Hungry
#216: Mastering Macros To Go From Skinny-Fat To Toned with Client Melissa
#215: How Sheen Got Toned by Eating More Carbs 🍕
#214: Eat MORE Food To Get Lean
#213: How Payal Lost 18 Lbs And 7% Body Fat Without Needing To Be Perfect
#212: Facing Your Demons & Emotional Eating
#211: PT vs Online Coach for Vegans
#210: Learnings From One Month Without Weights Or Gym Access 💡
#209: How To Really Get Sustained Results 🌱
#208: I Have Never Done This Before 😱
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
LONGEVITY with Nathalie Niddam