Welcome to Episode 217 where we grab another episode from the vault – one that looks at what it means to keep yourself, and the other person, in a place of choice when communicating.
In this episode we explore what it means to keep choice in our connections with others. To demonstrate healthy boundaries, detachment, and therefore personal ownership of what belongs to us, and allowing the other to always be choosing. To not be passive-aggressive via indirect requests or other manipulations. To not take on the victim role that says: “Because of you…I”. Being clear, owning our thoughts and feelings, and practicing detachment makes us better communicators and safer to be around.
Key Elements:
When we're not direct,
when we don't own our truth,
when we don't speak with emotional honesty,
we make it unsafe for them to be vulnerable as well.
Resources:
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EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
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