Welcome to Episode 217 where we grab another episode from the vault – one that looks at what it means to keep yourself, and the other person, in a place of choice when communicating.
In this episode we explore what it means to keep choice in our connections with others. To demonstrate healthy boundaries, detachment, and therefore personal ownership of what belongs to us, and allowing the other to always be choosing. To not be passive-aggressive via indirect requests or other manipulations. To not take on the victim role that says: “Because of you…I”. Being clear, owning our thoughts and feelings, and practicing detachment makes us better communicators and safer to be around.
Key Elements:
When we're not direct,
when we don't own our truth,
when we don't speak with emotional honesty,
we make it unsafe for them to be vulnerable as well.
Resources:
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EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP154 Creating Balance by Not Looking Out There for Who You Are
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
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