Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Deborah Eden Tull guides through a short practice from her new book, Luminous Darkness. This practice is an opportunity to connect with the mystery, with the unknown, and to both offer and receive lovingkindness from this endarkened teacher.
While doing this practice, I was immediately reminded of Rilke’s famous words -
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue…”
You can learn more about Eden here: https://www.deborahedentull.com/
And, you can find Luminous Darkness here: https://www.deborahedentull.com/luminous-darkness
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.
#meditatewithmeryl
Where is My Mini?
The Stagnation Layer {part 1}
Luminous Darkness; An Interview with Deborah Eden Tull
Mini Meditation: Political Resilience Challenge
Back to School {part 3}
Mini Meditation: Safe Spaces
Back to School {part 2}
Mini Meditation: Connection Is The Most Important Thing
We Can Only Go So Far Alone
Mini Meditation: Recommit to Your Practice
Back to School {part 1}
Elemental Ritual with Mara Branscombe
Ritual As Remedy; A Conversation with Mara Branscombe
Mini Meditation: Your Feelings Don't Need Fixing
When We Suffer {part 3}
Mini Meditation: Are You Afraid of Your Feelings?
When We Suffer {part 2}
Mini Meditation: For Suffering, Heartbreak, and Fear
When We Suffer: Meditation for a Broken World (part 1)
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