Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump...
-
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)
-
Risk vs reward. (20:00)
-
Nothing builds bone like strength training. (28:39)
-
Defining a hypocrite. (31:39)
-
Comparing a Megalodon to a Great White. (35:23)
-
Planet Fitness is listening to market trends. (42:08)
-
Fall asleep and stay asleep with Brain.fm. (46:47)
-
A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)
-
Stranger Things is going out with a bang! (53:44)
-
Mind Pump’s favorite Crisp Power flavor. (55:17)
-
Reflecting on powerful dad moments and the value of fatherhood. (56:35)
-
#ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)
-
#ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)
-
#ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)
-
#ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
-
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
-
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
-
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
-
Mind Pump Store
-
Exercise Video Demos – Mind Pump TV
-
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
-
The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller
-
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
-
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
-
Muscle Mommy Movement
-
Mind Pump #2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
-
Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
-
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
-
Mind Pump Podcast – YouTube
-
Mind Pump Free Resources
People Mentioned
-
Dexter “The Blade” Jackson (@mrolympia08) Instagram
-
Denis Roberts (@denis_kokushi) Instagram
-
Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram
-
Dr. John Delony (@johndelony) Instagram
- Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
View more
