The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners.
When it comes to navigating the logistics of the New York City marathon, there are few people who know it better than Richard White. Richard is a fixture of the NYC running scene and a 17-time finisher of the race. After more than 4 decades of racing, Richard will be going for his 18th NYC finish and his 60th marathon finish this weekend.
Richard is passionate about the race itself as well as its history, and he’s an invaluable resource on all aspects of the NYC Marathon. In this episode he’ll let you in on some of the useful tricks he’s learned from his 17 NYC finishes, including:
Richard’s familiarity with the course provides so many useful ways to navigate the New York City marathon, whether you’re a new or seasoned marathon runner. In our conversation we discuss:
Whether you’re running the New York City Marathon this year or plan to in the future, this episode is full of useful insider information you won’t want to miss!
Thank You InsideTracker!Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.
I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.
If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.
Thank You Athletic Greens!Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.
For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
A Guide to Running for Life, with Zoë Rom and Tina Muir
5 Must Do 5k Workouts for Speed and Endurance
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
297. Running Log Best Practices + the new Performance Training Journal!
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
293. Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Drop
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
The Running Explained Podcast
Ali on the Run Show