Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
HI FRIENDS! š„° BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:Ā Tone Protein VIP List!
Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation?
GIVEAWAY CONTEST ALERT !!! šØ WIN a brand new Tone LUX Gem portable red light therapy panel!! š Entering to WIN is easy!
ā Leave a review for the Optimal Protein Podcast on iTunes
ā Send a screenshot to giveaway@ketogenicgirl.com
No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question.
Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out theĀ Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!
Order the TONE HERE
-
CLEAN BEAUTY! To get all of theĀ latestsĀ discounts,Ā exclusive offers,Ā andĀ to learn about theĀ science of skincare, join my private BeautyCounter email list Here
Check out the clean beauty products I love Here
or visit www.ketogenicgirl.com/cleanbeauty
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click hereĀ @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching:Ā https://www.ketogenicgirl.com
-
Special thank you to our sponsors!
InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports.
InsideTracker is running a special deal for Ketogenic Girl listeners
You can get their best deal, 20% off by going toĀ https://insidetracker.com/ketogirl and use the code KETOGIRL20
-
LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!Ā
Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/KetogenicgirlĀ
-
STUDY LINKS
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://pubmed.ncbi.nlm.nih.gov/32648023/
https://pubmed.ncbi.nlm.nih.gov/25889354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/
https://pubmed.ncbi.nlm.nih.gov/33466462/
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://pubmed.ncbi.nlm.nih.gov/25788405/
https://pubmed.ncbi.nlm.nih.gov/28800398/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/
https://pubmed.ncbi.nlm.nih.gov/32513334/
-
This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
All The Protein Supplementation Answers with Scott Emmens!
Top Takeaways & Recap from Dr. Don Layman!
World Protein Expert Dr. Don Layman is BACK!!
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
Hacking the Benefits of Fasting with Dr. Chris Rhodes
I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!
Ask Me Anything Special: AMA #17 (Part Two)
Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals
Ask Me Anything Special: AMA #17 (Part One)
High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
Intermittent Fasting for Women with Megan Ramos!
Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!
Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks
Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition