Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is imperative.
Watch the ‘Cheesecake in a Chanel Purse’ analogy HERE !!
Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat’s feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
See omnystudio.com/listener for privacy information.
Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
The Power of a Good Cry (When Tears Lead to an “Aha” Moment)
The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career
You Don't Complete Me, I Complete Me (5th Thing)
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Things To Not Feel Guilty About & More (5th Thing)
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
The Best Way to Find Yourself
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
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