Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is imperative.
Watch the ‘Cheesecake in a Chanel Purse’ analogy HERE !!
Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat’s feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
See omnystudio.com/listener for privacy information.
4 Things You Need For A Successful Book Club
Trading Up: Exchanging External Judgments For Your God-Given Value
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Earning Back Your Own Trust With God As Your Co-Pilot
Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)
The Truth About Your Fat - Part 4 (Outweigh)
Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Currency of the Soul: God's Truth About Your Divine Worth
Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)
Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More
The Truth About Your Fat - Part 3 (Outweigh)
Things We Get Wrong About Money with Rachel Cruze
Divine Partnership: Health & Self-Care With God's Support
Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
The Truth About Your Fat - Part 2 (Outweigh)
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
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